

Diabetes
prevent, manage, and reverse diabetes
Diabetes
Studies show that diabetes is caused by eating a diet high in fatty foods, causing fat particles to build up and interfere with the insulin's ability to move sugar out of our bloodstream into our cells. Which eventually leads to diabetes.
However, there is a study that proves that a plant-based diet can control blood sugar three times better than a traditional diabetes diet that limited calories and carbohydrates. A plant-based diet is low in fat, and it allows insulin to function properly. The result can be seen within weeks, dramatic improvements in health, losing weight, insulin sensitivity improved, and more.

Simple Way to Tackle Diabetes
A plant-based diet is a powerful tool for fighting against type 2 diabetes.

Eat foods that are low on Glycemic Index

Eat plant-based foods.

Eat about 40 grams of fibre per day

Limit high fat food
Reference
-
Physicians Committee (n.d.) Physicians Committee for Responsible Medicine, hhttps://www.pcrm.org/health-topics/diabetes